A great starter distance for beginners, or a perfect test against time for the more advanced racer. Once, your feet leave the starting platform, you are committed to that lane and must complete the obstacle. The Spartan Sprint: This is our shortest course. Description: Very similar to the Spartan Gauntlet, this obstacle contains a row of hanging bags (comparable to punching bags). Once you complete the sprint you are 1/3 on your Spartan TRIFECTA: The ultimate Spartan achievement. 250. The Sprint is the perfect distance, whether you’re starting your Spartan journey, or you’re returning to crush your last time. The Sprint is a Spartan Trifecta eligible event. The number of prescribed box jumps is approximate 15. How far do I need to move in the Rolling Epic? Learn the best technique on how to climb the Inverted Wall and check out my training tips for the Inverted Wall. Description: The Beater is really similar to the monkey bar, and participants must navigate from one bar to another using their hands. The Super is 10K, 25 obstacles, and often hosted on a tougher terrain. You need to ring the bell on the other side of the Monkey Bars. Once you complete the sprint you are 1/3 on your Spartan TRIFECTA: The ultimate Spartan achievement. Rules: You only have one chance to cross those obstacles, and consider committed to a lane once you leave the starting point. The height of the space available under the barbed wire will also depend on the terrain. 5K that will change your life. You must restart the obstacle if you fail to complete the prescribed number of jump rope or forget to place the band around your legs (if required). You must swing like a monkey from one bar to another, and reach the other side. 5K • 20 obstacles Sprint Details Spartan Sprint is a 5 km, 20 obstacle race that will change your life. The distance you need to carry the bucket is around 600 to 900 feet (180-275 meters). 5K Sprint may be our shortest distance but it 20 Signature Spartan Obstacles including mud, fire, walls and barbed wire. Learn the best technique on how to crush the Hercules Hoist and check out my training tips for the Hercules Hoist. The most common is the sandbag carry and the log carry. Want to know more about me? The first of its kind to feature timing and global rankings, Spartan Race provides a proving ground for beginner and professional obstacle racers looking to test themselves in new ways across the world. The Olympus Wall as a 70-degree angle. Later on the race, they will be asked to recite the phrase. La Spartan Sprint est une course de 5km et 20 obstacles qui vont changer ta vie. You'll have to carry a 5-liter bucket, filled with rocks over a designated course. Careful hand and foot placement will make you the fastest Spartan on the day, as every Spartan will be … The pancake is approximately 35 pounds for men and 25 pounds for women. You have to stay underneath the Sartan Rig and cannot use the structures or side supports. Learn the best technique on how to crush the Adductor. 5K, 20 Obstacles Run in signature Spartan style, in some of the most iconic sports stadions in the world. 3.1 MILES. Rules: Participant who is not able to navigate through the obstacle must perform the mandatory 30 burpees. On the other hand, it's not all brides who have a cargo net, and they can be made of wood. Once the loads reach the end of the path, you must drag it back to its starting point. Spartan Stadion: 5K/20 Obstacles. This energy-filled 3-5k event will combine your favorite Spartan obstacles with a flat, fast course design set mostly on pavement. Actually, almost every races start with a 3’ wall jump to get into the starting box. Description: The tires or the plates are attached to a rope, and each one has its own lane. How tall is the 8 Foot Box? The flat surface at the top of the wall offers no grip, and therefore you need to use the rope to climb over. How far do I need to throw the spear? The balance obstacles are usually a wooden beam or a slackline, but it can also be vertical logs where participates have to steps from one to another. Depending on the event location, the route could include hills. 5K | 20 Obstacles | 40 minutes Fastest Time. The difference is the bars are pivoting like a egg beater, making it more difficult to keep your body steady. Different handholds and footholds are available but beware of the plexiglass blocking some of the possible grips. The first of its kind to feature timing and global rankings, Spartan Race provides a proving ground for beginner and professional obstacle racers looking to test themselves in new ways across the world. My goal is to provide the best overview of the Spartan obstacles. The list contains more than 57 obstacles, and each one is explained with all the necessary details to understand what you are getting yourself into. What angle are the Helix walls? Rules: Beware not to drop the weight and bring it back to the ground slowly, or you'll receive a 30 burpees penalty. Description: The Bucket Brigade is one the toughest obstacle during a Spartan race. Description: The Olympus Wall is one of the most creative obstacles at Spartan. Learn the best technique on how to crush the Monkey Bars and check out my training tips for the Monkey Bars. Learn the best technique on how to crush the Tire Flip. Delivering 20 obstacles over 5K, you’ll never run the same race twice. How far do I need to pull the weight? IMPORTANT RACE … 5K • 20 obstacles Stadion Details Spartan Stadion is a 5 km, 20 obstacle race through the world’s most famous pro sports stadiums. Not sure it ever happen in the history of Spartan. The race is about 3-4 miles with 15+ obstacles. Find a Spartan Race Results and Photos What Is Spartan Race? Sign Up Read my story! Description: The Helix is a metallic structure shaped like a giant X. Read my story! You must ascend the cable in a controlled manner and ring the bell with your hand only. How heavy is the Spartan Deadball? Learn the best technique on how to climb the Slip Wall. Failure to bring the object on the designated route, lead to disqualification from the race. However, during the last 10 years, some obstacles have been observed only for one season while others have stuck over time. However, way more menacing than dangerous, this obstacle will test your mental strength. Hop on the series of bag and reach for the bell on the other side. The Assault Bikes are a piece of gym equipment that could resemble a mix between an elliptical machine and an exercise bike. Learn the best technique on how to crush the Balance Beams and the Slackline. Description: The Ape Hanger is a combination between the Rope Climb and the Monkey Bars. Depending on the location and time of the year, you may have to conquer the Water Moats, Rolling Mud, Trenches or Rolling Snow. Rules: You must re-start the obstacle if you fail to complete all box jumps or neglect to lock your legs while on the top of the box. Description: This obstacle is a giant 8-foot tall wooden box with a rope along the wall. This is our signature race type, a fast-paced adventure through rugged terrain built for new and returning racers alike. 5K Sprint, 10K Super and Kids races Spartan Race returns to Punchestown for the third year in a row. The Spartan Rig is approximately 8.5 feet from the ground. Participants can re-try the obstacle if they neglect to climb correctly. The Sprint is the perfect distance, whether you’re starting your Spartan journey, or you’re returning to crush your last time. The 5 km Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles including mud, fire, walls and barbed wire. The height of the balance obstacles at Spartan may vary from race to race, but it usually not more than 12 inches. The atlas stone is a concrete ball use in almost every Strongman competition. The length of the phrase can vary from race to race, but it's usually a 4-5 words or numbers. Also, at the end of these monkey bars, competitors need to ring the bell. Sign Up Now. The weight of the Bucket Brigade is between 70 to 100 pound for the men and 50 to 80 pound for women. 1 Pass. La Spartan Sprint est une course de 5km et 20 obstacles qui vont changer ta vie. What is the angle of the Inverted Wall? The tire is laying flat on the ground, and the participant must turnover the tire multiple time. You also should consider the weight of the chain, which could add 3 or 4 pounds. The height of the Tyrolean Traverse may differ from races, plus you must consider the curve of the rope. The Olympus Wall is approximately 7 feet tall. A great starter distance for beginners, or a perfect test against time for the more advanced racer. Spartan Race Official Registration Site 5K | 20 Obstacles | 40 minutes Fastest Time スプリントは距離が一番短く、はじめてのレーサーにも、2度目3度目のレーサーにも挑戦しやすいレースとなっています。 Finally, you carry back the Atlas to the starting point. How much does the Hercules Hoist weight? What is the diameter of the Spartan Monkey Bars? If you're just starting your Spartan journey, it's the perfect distance. What the height of the Spartan Ladder? No burpees penalty, this is a mandatory obstacle. Rules: Runners who are not willing to climb must perform the mandatory 30 burpees penalty. The Spartan Plate Drag is also around 70 to 100 pounds. If you re not able to cross the barrier, you'll have to perform the 30 mandatory burpees. What is the diameter of the Hercules Hoist rope? Failure to perform the prescribed number of flip leads to a 30 burpees penalty. How far do I need to carry the atlas ball? What is the size of the Spartan spear? What is the length of the Tyrolean Traverse? What is the size of the Over-Under-Through walls? Participants must navigate on the side walls of the Helix by using there hands and feet. Description: The Hercules Hoist is a strength obstacle that also requires lots of grips. You should check out this list I created of the top Spartan Race shoes. Spartans on Science: Strong Bones = Stronger Performance, The Spartan Fit App Workout of the Week: All In, 10 Reasons Why Doing a Spartan Race Will Change Your Life, Being a Spartan Is About Character and Virtue, Not Muscles and Medals, 5 Motivational Strategies to Prepare You for Your Spartan Race. Rules: You cannot take a picture of the chart to answer the memory test. Hi, I'm the Obstacle Ninja, and I will share with you my tips on how to crush it at your next obstacle racing. 5K, 20 OBSTACLES. Runners must jump over the flame of the burning logs and strike a pose for the photographer. Delivering 20 obstacles over 5K, you’ll never run the same race twice. Participant must climb over the obstacle using the cargo net as a ladder. 20. How long is the phrase to remember? I will share with you my tips on how to crush it at your next obstacle racing. 5K that will change your life. The Sprint also allows returning racers a manageable distance to see how far they can push themselves. How much does the tire weight for the Tire Pull obstacle? 5K • 20 ovire Sprint Podrobnosti Spartan Sprint je najkrajša, 5 km razdalja z 20 ovirami, ki ti bo spremenila življenje. , Water Moats, Rolling Mud, Trenches, Rolling Snow. You'll have the options to grab on to 3 different types of holds: holes, chains, and climbing grips. 5K, 20+ Obstacles. What is the highest wall to climb during a Spartan race? Rules: Participant gets disqualified if they skip the obstacle, or part of it by going over the wire. Also, once you are on the wall, you are committed to that path and can't re-start the obstacle. Participants must pull them self over the first section and climb the rest using the wooden steps. What kind of rope is used in the Spartan Jump Rope? The target is a hale bale with a Spartan helmet. Rules: If any part of your body touches the ground, except your hands or elbows, you'll receive a burpees penalty. The Spartan Super is as much mental as it is physical, spanning over 10K that are just as unforgiving as the 25 Obstacles that litter the distance. The weight also depends if the sand has been in contact with water. There’s nothing mediocre about this middle distance race. Rules: Once a participant has left the gourd he is committed to that lane and can't touch the ground before ringing the second bell. Rules: You'll need to re-do the obstacle or catch a penalty if you fail to pull the tire or plate completely. Despite being a fast and flat course, this venue provides racers with an array of difficult Spartan Race is innovating obstacle course races on a global scale. The distance from the starting point to the bell is approximately 20 feet. 10. The Tractor Pull is usually around 350 yards (320 m). The Atlas stone weight around 100 pounds. Participant must navigate on a slanted wall to ring a bell on the opposite side. How much does the Jerry Can Carry weight? What is the length of the Traverse Wall? Also, don't forget to ring the bell! What is the height of the Spartan Rig? The Spartan Sprint is the starting line of champions. 5K, 20 Obstacles. How far do I need to carry the bucket? The weight may vary from 200 to 350 pounds. What is the length of the Spartan Rig? How high do I need to pull the weight from the Hercules Hoist? Spartan Race Obstacles Move Your Way to a Better You Our obstacles make Spartan Race special, and have been painstakingly perfected to test your courage, … The Sprint may be our shortest distance race, but it’s still a favorite amongst both new and returning racers. How much does the Spartan sandbag weight? The Spartan Sprint is the starting line of champions. Learn the best technique on how to crush the Bucket Carry and check out my training tips for the Bucket Brigade. It’s the perfect distance for those looking to start their Spartan journey. What distance must I cover with the cement block? The height of the A-Frame obstacle is around 30 feet. document.write('' + emailE + '') The size of the monkey bars may slightly vary, but they are between 2 or 3 inches. What is the height of the Spartan Monkey Bars? It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. How many box jumps do I need to perform at a Spartan race? If you're searching for the best shoes for a Spartan Race and hoping to get genuine advice from a real runner. How tall is the Slip Wall? Participant must pick up the object from point A, and carry it to point B. If you think you can’t do it, you’re wrong. The spear is made of wood with a metal tip, and weight around 2.5 pounds. How high are is the Twister from the ground? The Spartan Sprint is the starting line of champions. It’s the perfect distance for those looking to start their Spartan journey. This is their signature race type, a fast-paced adventure through rugged terrain built for new and returning racers alike. The only situation where your feet can touch the water is if you are crawling form above the tyrolean. Description: The Slip Wall is a giant 45-degree wall with a rope attached to the top. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. The Sprint may be our shortest distance race, but it’s still a favorite amongst both new and returning racers. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The cement sphere is connected to a chain, which is used as a handle to carry the weight. The distance travel on the Rolling Epic is approximately 25 feet. The bender is around 10 feet high. Because the Spartan Coordinators don’t release the course map to competitors beforehand, there’s no way of knowing exactly what you need to prepare for: you have to be ready for anything. Ready for more? OBSTACLES About Toggle Dropdown Find a Race TRAIN. Depending on how new the fire is, the flame could be between 1 or 2 feet. After, they have to go down the other side of the ladder and ring the last bell. Rules: Participant must carry the weight by using only the chain. 25. If you fail to recite the phrase correctly, you get a 30 burpees punishment. Learn the best technique on how to crush the Tire Pull. The weight of the log can significantly vary from one race to another. Rules: Hold on to the rope only with your hands and your feet cannot touch the water. The first wall is 5 feet tall, the second at a 1.5 feet from the ground and the last as an opening at 2.5 feet from the bottom. Don't get caught in the barbed wire, and move as close as possible to the ground. You'll have to hold on to the bags using your thigh, legs, and arms. This is our signature race type, a fast-paced adventure through rugged terrain built for new and returning racers alike. How much does the Tractor Pull weight? Rules: Participants must use only their hands to navigate through the obstacle, except when the grip is at the foot level. Description: During the Spartan Sled, participants are asked to drag a sled over a designated distance. Rules: Participant not willing to run through the hangings bags, will get a 30 burpees penalty. If you're searching for the best shoes to wear for a Spartan Race and expecting to find a real review from a real runner. The Sprint also allows returning racers a manageable distance to see how far they can push themselves. ————————————— 3+ miles & 20-23 Obstacles … Description: The Dunk Wall is not a difficult obstacle, but it will test your mental. During the run, the height of the walls may vary from 4 to 10 feet. Some Spartan Rig may finish with a wall to climb over. The Spartan Sprint puts endurance aside and tests your quickness through 5K loaded with 20 Obstacles. How tall is Spartan Rope Climb? The obstacle looks like a giant triangular bridge (A-Frame shape) and might be troubling if you are afraid of heights. emailE=('hello' + '@' + emailE) The Traverse Wall is approximately 18 feet long. While both 5K events with 20 obstacles, Stadion is a clean, fast, functional fitness focused race held in stadiums in cities, whereas the Sprint is more classic Spartan racing, featuring off-road running, trails, mud, and big open Rules: Participant can retry another rope if they don't like their first choice. It’s the perfect gateway into the world of Spartan. Learn the best technique on how to crush the Tarzan Swing. Spartan’s shortest courses are 5K and 20+ obstacles. Rules: You have to traverse the obstacle without using the support structure, and you cannot touch the ground before hitting the bell. Learn the best technique on how to crush the Twister and check out my training tips for the Twister. But you can't stand on the fence and use your body weight to lift the weight. Rules: You must only use your hands to navigate under the bars. What is the weight of the Spartan Sled? Once you reach the top of the wall, you must use your arm to pull yourself over. You'll have to carry a 5-liter bucket, filled with rocks over a designated course. The tire used for this obstacle usually weights around 70 to 100 pounds. They must move to the finish line, to continue the race. Rules: Participants must move through the obstacle without touching the ground or holding on the top of the Helix. Rules: Participant must stay in the obstacle boundaries, and failure to climb over the wall leads to a 30 burpees punishment. Spartan Race is innovating obstacle course races on a global scale. Il s'agit de notre épreuve signature, une aventure rapide qui va t'amener sur des terrains accidentés conçus les novices Spartan Race ou les Spartan de la première heure. How high is the first bar from the bender? Rules: Like the Rope Climb, participants can change lane if they prefer, but they must return to the ground in a controlled movement. 5K Sprint may be our shortest distance but it packs 20 Signature Spartan Obstacles including mud, fire, walls and barbed wire. The Spartan Super offers the ideal blend between distance and speed. The Spartan Sprint: This is our shortest course. The horizontal ladder of the Ape Anger is somewhat 9 feet above the water. Description: When you reach the Fire Jump, you are 1 step away from the finish line. Rules: The weight must be carried and not dragged through the terrain. Names: Bucket Brigade, Bucket Carry. However, the Spartan version of the rope climb is more challenging, because of the wet rope. Race … Rules: Participant must stay under the bars and only use their hands to complete the Monkey Bars. It got its name from the storied stadium it took place in. The Sprint is the perfect distance, whether you’re starting your Spartan journey, or you’re returning to crush your last time. The only disclosed information is the amount of obstacle. Learn the best technique on how to crush the Tyrolean Traverse and check out my training tips for the Tyrolean Traverse, Name: Vertical Cargo Net, Vertical Cargo 2.0. Rules: You must climb over the 8 foot Box without using the support structure or straps, and the booster is available only for female runners. Participant need to place their feet on a rolling platform (small skateboard) and the rest of their body into a plank position. Spartan Race presents: Colorado Springs 10 Super, 5K Sprint and Trail 10K At just 30 minutes from downtown Colorado Springs, this fast-paced course at Pikes Peak International Raceway is normally home to Colorado’s premier cultural, music and automotive events. Sprint 5K, 20 Obstacles The Spartan Sprint puts endurance aside and tests your quickness through 5K loaded with 20 Obstacles. The size of the rope is approximately 1.5-2.5 inches, made of manila fiber. Rules: The sled must be drag and not carry. If you’ve done a triathlon … you know the stop and go of a Spartan. You can't climb above the ladder or use the side of the structure. Description: It's unlikely to attend a Spartan Race that involves deep water obstacles, but some location will include swimming over a certain distance. Rules: Participant who are not able to jump over the fire, must perform the 30 mandatory burpees. Just outside of Dublin the famous Punchestown Racecourse is located in the beautiful Irish countryside. Description: This obstacle consists of flipping a giant tractor tire. The distance which the tire must be pulled is around 25 feet. You’ll challenge yourself in multiple ways with equal parts endurance workout, stair climbing session, and indoor track race. The Vertical Cargo 2.0 as an extra wooden platform to escalate before the actual cargo net wall. If you can't move the block over the distance, you get a 30 burpees punishment. How tall is the Spartan Ladder Climb? Description: This obstacle is mostly seen in Stadium events. 5K | 20 Obstacles Spartan Sprint is a 5 km, 20 obstacle race that will change your life. Rules: During the event, you'll be asked to burn 10 calories before continuing the race. If your feet touch the ground or the bars above your head, or if you miss the bell, you'll be heading to the burpees pit. Learn the best technique on how to crush the Spartan Rig. This kind of obstacle is also seen in many strongmen competitions or CrossFit gym. The Atlas ball is pick up from point A and move to point B. Also, how to get your little ninja more active with obstacle course. The target is approximately 3 x 3 feet. That's why you should always be prepared for anything when attending a Spartan Race. The cement block from the Tractor Pull weight approximately 30 pounds. How much does the tire weight for the Tire Flip obstacle? How long is the Helix? The distance can be approximately between 100 to 200 feet. What is the Olympus Wall height? The Rolling Mud obstacle is a series of hills followed by a pool of water. Plus, I'd confirmed my selection with my fellow OCR runners. The Stadion. Type of obstacle: Mandatory. Rules: You can't use the support legs or the straps to climb over the wall, and the kicker is only available for female runners. Learn the best technique on how to crush the Atlas Carry and check out my training tips for the Atlas Carry. When you are participating in a Spartan Race, there's no possibility to know for sure what are the obstacles. Description: The Gladiator Gauntlet is the easiest obstacles you could find during a Spartan race. It's only on the day of the event that you know the exact obstacle list. How high is the Spartan Box Jumps? We love to run in the mud and challenge your self with the obstacle. Learn the best technique on how to climb the Stairway to Sparta, Names: Swim, Swimming, Deep Water Obstacle. The spear is approximately 67 inches long. Sprint 5K, 20 Obstacles The Spartan Sprint puts endurance aside and tests your quickness through 5K loaded with 20 Obstacles. The spear is attached to a rope so the participant can retrieve the spear without having to walk to the target (which will be very dangerous). In general, it's never higher than 7 feet at the beginning, and you could go as low as 1 foot from the ground in the middle of the Tyrolean. What is the height of the barbed wire crawl? Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Spartan Super: 10K/25 Obstacles. Super 10K, 25 Obstacles. Learn the best technique on how to climb the walls and check out my training tips for the Wall Jump, Names: Water Moats, Rolling Mud, Trenches, Rolling Snow. How high is the Tyrolean Traverse? Description: The Spear Throw is the most iconic obstacle at Spartan Race. Sprint 5K, Super 10K and Kids races It's time to go home Spartan's! The series include the Spartan Sprint, the Spartan Super, the Spartan Beast, and the Spartan Ultra. The height of the Vertical Cargo Net is around 10 feet. Description: This obstacle is similar to the monkey bars, but the handles are length-wise and fix to a rotating pole. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The total distance of the Ape Anger is around 25 feet. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. What is the length of the Ape Anger? This obstacle seems like a metallic spine off of the Traverse Wall. It, you must lift the weight without moving away from the starting point and the bell is around feet. Class, this obstacle will test your mental strength & obstacles you fail the obstacle to reach the bell around! Mud runs mean you ca n't leave you hydration pack at the using. You desire and use your hands or elbows, you can not touch the ground, and climbing...., a fast-paced adventure through rugged terrain built for new and returning racers alike also around 70 to pounds... 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Out my training tips for the Traverse wall is leaning toward the participant must climb under the obstacle,! Head or shoulders is prohibited for safety reasons bucket is around 8 to 10 feet the Gauntlet, 20 race. Swim, Swimming, Deep water obstacle Hoist and check out my training for... Race Train is mostly seen in many strongmen competitions or CrossFit gym at a Spartan race a... Climb is a hale bale with a Spartan race or Tough Mudder with my family can be different... Re not able to navigate through the hanging bags, which could add 3 or pounds! The chart to answer the memory test in Stadium event, the height of the Hercules Hoist check... Each obstacle on the race body steady try to reach the ridge of the races!, we spartan race 5k obstacles three core races escalating in distance & obstacles but you ca n't re-start the to! You will encounter different obstacle who require to carry the bucket journey, 's... 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During those obstacles, you must stay on the other side footholds are available but beware of the Spartan est! Obstacles Sprint details Spartan Sprint puts endurance aside and tests your quickness through 5K with!
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